In 100 g (Grams) of Pork, fresh, variety meats and by-products, tongue, cooked, braised there is 56.9 g of Water.

oz piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) grams (g) kilograms (kg) 100 grams (g) ounce pound

Pork, fresh, variety meats and by-products, tongue, cooked, braised

Pork, fresh, variety meats and by-products, tongue, cooked, braised is a type of Pork Products. The most significant nutrients in Pork, fresh, variety meats and by-products, tongue, cooked, braised are listed below.

Water	56.9 g	56.9	g
Energy (calorie)	271 kcal	271	kcal
Energy (joule)	1134 kJ	1134	kJ
Protein	24.1 g	24.1	g
Total lipid (fat)	18.6 g	18.6	g
Ash	0.8 g	0.8	g
Carbohydrate, by difference	0 g	0	g
Fiber, total dietary	0 g	0	g
Calcium, Ca	19 mg	19	mg
Iron, Fe	4.99 mg	4.99	mg
Magnesium, Mg	20 mg	20	mg
Phosphorus, P	174 mg	174	mg
Potassium, K	237 mg	237	mg
Sodium, Na	109 mg	109	mg
Zinc, Zn	4.53 mg	4.53	mg
Copper, Cu	0.11 mg	0.11	mg
Manganese, Mn	0.01 mg	0.01	mg
Selenium, Se	15.5 µg	15.5	µg
Vitamin C, total ascorbic acid	1.7 mg	1.7	mg
Thiamin	0.317 mg	0.317	mg
Riboflavin	0.51 mg	0.51	mg
Niacin	5.34 mg	5.34	mg
Pantothenic acid	0.507 mg	0.507	mg
Vitamin B-6	0.23 mg	0.23	mg
Folate, total	4 µg	4	µg
Folic acid	0 µg	0	µg
Folate, food	4 µg	4	µg
Folate, DFE	4 µg	4	µg
Vitamin B-12	2.39 µg	2.39	µg
Vitamin A, RAE	0 µg	0	µg
Retinol	0 µg	0	µg
Vitamin A, IU	0 IU	0	IU
Fatty acids, total saturated	6.449 g	6.449	g
10:0 decanoic, capric fatty acid	0.02 g	0.02	g
12:0 dodecanoic, lauric fatty acid	0.09 g	0.09	g
14:0 tetradecanoic, myristic, common saturated fatty acid	0.34 g	0.34	g
16:0 hexadecanoic, palmitic fatty acid	4.129 g	4.129	g
18:0 octadecanoic, stearic fatty acid	1.87 g	1.87	g
Fatty acids, total monounsaturated	8.759 g	8.759	g
16:1 undifferentiated, hexadecenoic, palmitoleic	0.7 g	0.7	g
18:1 undifferentiated	7.889 g	7.889	g
20:1 eicosenoic, gadoleic	0.17 g	0.17	g
Fatty acids, total polyunsaturated	1.93 g	1.93	g
18:2 undifferentiated	1.84 g	1.84	g
18:3 undifferentiated, octadecatrienoic, linolenic	0.09 g	0.09	g
20:5 n-3 (EPA)	0 g	0	g
22:6 Omega−3 DHA (ω-3, n-3) docosahexaenoic	0 g	0	g
Cholesterol	146 mg	146	mg
Phytosterols	0 mg	0	mg
Tryptophan	0.278 g	0.278	g
Threonine	1.018 g	1.018	g
Isoleucine	1.099 g	1.099	g
Leucine	1.932 g	1.932	g
Lysine	1.97 g	1.97	g
Methionine	0.54 g	0.54	g
Phenylalanine	0.999 g	0.999	g
Valine	1.253 g	1.253	g
Arginine	1.488 g	1.488	g
Histidine	0.605 g	0.605	g
Aspartic acid	2.24 g	2.24	g
Glutamic acid	3.035 g	3.035	g
Glycine	1.781 g	1.781	g

Nutrients in Pork, fresh, variety meats and by-products, tongue, cooked, braised